Tips for Better Spine Health

All Tips


Tip 1: Get regular exercise!


Tip 2: Don't smoke!


Tip 3: Maintain a healthy body weight!


Tip 4: Keep your core strong!


Tip 5: Use proper body mechanics!


Tip 6: Have good posture!


Tip 7: Reduce stress!


Tip 8: Keep healthy, strong bones!


Tip 9: Don't be a weekend warrior!


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The University of SydneyThe University Of New South Wales
Spine Society of AustraliaAustralian Orthopaedic Association
Australian Private Hospitals AssociationFRACS - Fellowship of the Royal Australasian College of Surgeons