Tips for Better Spine Health

All Tips

Tip 1: Get regular exercise!

Tip 2: Don't smoke!

Tip 3: Maintain a healthy body weight!

Tip 4: Keep your core strong!

Tip 5: Use proper body mechanics!

Tip 6: Have good posture!

Tip 7: Reduce stress!

Tip 8: Keep healthy, strong bones!

Tip 9: Don't be a weekend warrior!

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The University of SydneyThe University Of New South Wales
Spine Society of AustraliaAustralian Orthopaedic Association
Australian Private Hospitals AssociationFRACS - Fellowship of the Royal Australasian College of Surgeons