Tip 1: Get regular exercise!

 

Tip 2: Don't smoke!

 

Tip 3: Maintain a healthy body weight!

 

Tip 4: Keep your core strong!

 

Tip 5: Use proper body mechanics!

 

Tip 6: Have good posture!

 

Tip 7: Reduce stress!

 

Tip 8: Keep healthy, strong bones!

 

Tip 9: Don't be a weekend warrior!

  • Bankstown
    Hospital Medical Centre

    Suite 3
    Ground floor
    68 Eldridge Road
    Bankstown, NSW 2200

    Directions & Location Map

  • St George Private Hospital

    Suite 14
    Level 5, St George Private Hospital
    Medical Centre
    1 South Street
    Kogarah NSW 2217

    Directions & Location Map